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Stop Asking For Permission In Your Business With Cailen Ascher


Are you ready to stop asking for permission in your business and re-align with your true purpose?

Then, you'll definitely want to listen in to today's episode.

On the YOU Empowered Podcast this week, I have Personal Growth and Business Coach, Cailen Ascher.

Cailen helps women find freedom and fulfillment through simple mindset shifts and aligned actions. Cailen also models her six-figure business around the creation of a three-day workweek, which she attributes to much of her success.

So, in this heart episode you don't want to miss, we talk about:

  • How we can create awareness around conforming to what society wants and realign within ourselves 
  • Why we need to keep commitments to ourselves
  • Why we need to stop trying to fit into the mold of how everyone else is doing it and define what 'it' is for yourself
  • Great insight into how we can cultivate more belief in ourselves and trust our intuitions
  • Finding what works best for your business, your life, your family
  • ...
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Crush Giant Goals Through Tiny Daily Actions With Tammie Bennett


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Are you ready to create belief in yourself and crush your goals through tiny daily actions?

Then today's guest is perfect for you! 

On the YOU Empowered Podcast this week, I have Mindset + Running Coach and host of the Show Up Society Podcast, Tammie Bennett. 

In this value-packed mindset episode, we discuss:

  • How tiny daily habits and actions ignite monumental change in our lives

  • Figure out something means simply getting started

  • Create more belief in yourself by embracing what you've already achieved

  • Changing how you approach difficult decisions / pivoting

  • You get to choose how you focus on and think about something

  • The importance of evaluating your growth

  • Mindset insights to calibrate your mind for success

  • How to stop "shoulding" all over yourself

  • Goal setting tips and sticking to your goals

  • How to get unstuck

  • Why it's important to focus on what you want to feel, not...
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Start Your Body Love Journey With Boudoir Photographer, Katelyn Scott


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Let's talk self-love.

On the YOU Empowered Podcast this week, I have special guest, body activist, and boudoir photographer, Katelyn Scott.

As she puts it, Katelyn Scott is a place for all people. We offer body inclusive Boudoir in the Raleigh area for humans of every age, shape, size, gender, color, and creed. This company was founded on the basic principle that all bodies are perfectly made.

Katelyn genuinely feels like women or humans in general who feel more confident in their bodies make better decisions throughout life. When humans are grounded in their bodies, they become better partners, parents, business owners, and just overall better people. 

So, in this powerful self-love episode, we talk about:

  • What body positivity is

  • Tips on starting your body love journey

  • How your self-talk affects your body confidence

  • How becoming the face of her brand has dramatically changed her business

  • ...
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Reduce Stress & Anxiety With Mindfulness With Wellness Coach, Amanda Mckay


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You guys are in for a real treat today! 

This week, I have on my inspirational friend and Wellness Coach, Amanda Mckay.

Amanda is a Wellness + Mindfulness Coach that specializes in helping millennials learn the spiritual practice of mindfulness to reduce stress and anxiety as well as create alignment and ease in their lives. 

Truly, what Amanda shares in this interview can help anyone and every one no matter who you are, where you live, or what struggles you might be currently experiencing.

If you want to reduce stress or anxiety in your life and get back to tuning into yourself while cultivating ease, the next 45-minutes are right up your alley!

So, we will talk about:

  • How Amanda re-aligned with herself and stopped chasing money

  • Why you need to question what's disconnected in your reality to work towards a more aligned life

  • What mindfulness is

  • The many powerful benefits...

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Tap Into Your Highest Self With Erika Choriego, Wellness Coach


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What an episode to kick off a New Year! 

This week, friends, I have on the sweetest, incredibly passionate Erika Choriego.

Erika is a Wellness + Mindset Coach that focuses on the trifecta of nutrition, fitness, and mindset to help women (and men) make the powerful, long-lasting change they wish to see in their lives all the while propelling them towards a future life they envision for themselves. 

Per her words, Erika is obsessed with helping people become the best version of themselves. And when you listen to this episode, you'll feel her passion coming through the speakers! 

In this conversation, we get into:

  • Her moment of enough-is-enough when she decided to take back the power in her life and how she set about doing just that

  • The best way to gain confidence and change lack of belief in yourself

  • A key insight to make sure that the change you are trying to make in your life is...

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Why The Action You Are Taking In Your Business Isn't Working With Life + Mindset Coach, Camy Kennedy


Are you ready to shed those outdated, self-limiting beliefs that keep holding you back? Click here to gain access to my Transform Your Beliefs Workshop, a thirty-minute virtual training that will teach you how to recognize the self-limiting beliefs in your own life as well as the steps to overcome them. 


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Are you tired of not making progress in your life or business? Do you feel like you keep hitting the same mental blocks over and over? Do you always feel like the action you are taking isn't working?

Well, hang tight, because on this episode of the YOU Empowered Podcast, my dear friend and fellow life and mindset coach Camy Kennedy is here to help you work through mental blocks, habits, and behaviors that are holding you back!

She reveals in this episode:

  • How as recovering perfectionists we can make major leaps when we lean into self-acceptance and self-love
  • The 1% mindset shift...
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Cultivating Girl Power Through Providing Dignified Jobs with Emilee Connell-Umanzor of Solohope



Cultivating Girl Power Through Providing Dignified Jobs with Emilee Connell-Umanzor of Solohope

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In this episode of YOU Empowered Podcast, I had a candid conversation with entrepreneur and accidental philanthropist, Emilee Connell-Umanzor.

Emilee is the founder of her organization, Solohope, a fair trade home decor, and jewelry company, that employs and elevates artisans in rural Honduras.

Emilee cover a lot in a short time, but mainly we talk about:

  • How Emilee landed in Honduras and the start of Solohope 
  • The unique way that Solohope is able to provide employment for women in rural Honduras
  • The massive impact Solohope has had on their women artisans
  • Some of the ways that employment can drastically change a community by alleviating poverty
  • How you, too, can support Solohope

Plus, stay tuned to the end of the episode where Emilee shares a very special offer to YOU Empowered Podcast...

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Let Your Story Guide You To Your Unique Calling With Ashley Stephenson, Story Photographers



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This episode is not a how-to business episode.

This episode of the YOU Empowered Podcast is a heart episode.

Meet my sweet friend and superb portrait, boudoir, and wedding photographer, Ashley Stephenson, of Story Photographers. Ashley has been in business for almost fifteen years, so she has a lot to share and more importantly, she has lived through so many of the topics we discuss on this episode.

I'm partial to this episode for so many reasons. Mainly, Ashley has definitely shared some of her wisdom and advice (albeit, unintentionally) with me at times and it's made quite the impact on my business journey, too.

I'm always in awe of how Ashley has endured so many challenges and successes in her decade and a half in business. Needless to say, there is a ton you are going to learn from this lady!

Ashley and I sit down and chat about:

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Resolve Trauma + Heal Your Energy To Level Up Your Business With Hanna Bier, Soulful Success Coach




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This episode of YOU Empowered Podcast is a very special one.

We often in our businesses think about growth, but usually, we think, how can I make more money? How can I find more clients? How can I grow a bigger company? Not, how can I resolve my trauma and heal my energy to grow a happier, more joyful business?

That's what I talk about this week with Soulful Success Coach and energy healer, Hanna Bier.

Hanna talks about her journey into energy healing, how she helps clients resolve trauma with her five-step methodology, practical tips on how you can begin to heal your energy, and a lot more.

Get ready for this interview, because it is going to change your life.

Click here to listen or simply search for the YOU Empowered Podcast on your favorite podcast listening platform.

While you're there, please consider leaving a rating or review, so other women in business just like you can find out...

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How To Build An Authentic Personal Brand with Kevin Kleitches, Kevin Titus Photo



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As solopreneurs or service-based businesses, many of us are the face behind our brand.

But, in this day and age of stiff competition, comparison from social media, and digital overwhelm, it can be immensely difficult to stay true to ourselves, our business, and our brand's authentic voice.

On this episode of YOU Empowered Podcast, I sat down with portrait and fashion photographer as well as a creative consultant for personal brands, Kevin Kleitches, of Kevin Titus Photo to discuss just how he has built his own personal brand and taken that knowledge from the school of hard knocks to teach others to do the same!

Some of the things we talk about include:

  • How to set yourself apart when you are a personal brand and remain true to your authentic voice
  • Why educating your clients will put your business above others in your industry
  • How taking the extra step to inquire about your client's...
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