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Stop Asking For Permission In Your Business With Cailen Ascher


Are you ready to stop asking for permission in your business and re-align with your true purpose?

Then, you'll definitely want to listen in to today's episode.

On the YOU Empowered Podcast this week, I have Personal Growth and Business Coach, Cailen Ascher.

Cailen helps women find freedom and fulfillment through simple mindset shifts and aligned actions. Cailen also models her six-figure business around the creation of a three-day workweek, which she attributes to much of her success.

So, in this heart episode you don't want to miss, we talk about:

  • How we can create awareness around conforming to what society wants and realign within ourselves 
  • Why we need to keep commitments to ourselves
  • Why we need to stop trying to fit into the mold of how everyone else is doing it and define what 'it' is for yourself
  • Great insight into how we can cultivate more belief in ourselves and trust our intuitions
  • Finding what works best for your business, your life, your family
  • ...
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Crush Giant Goals Through Tiny Daily Actions With Tammie Bennett


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Are you ready to create belief in yourself and crush your goals through tiny daily actions?

Then today's guest is perfect for you! 

On the YOU Empowered Podcast this week, I have Mindset + Running Coach and host of the Show Up Society Podcast, Tammie Bennett. 

In this value-packed mindset episode, we discuss:

  • How tiny daily habits and actions ignite monumental change in our lives

  • Figure out something means simply getting started

  • Create more belief in yourself by embracing what you've already achieved

  • Changing how you approach difficult decisions / pivoting

  • You get to choose how you focus on and think about something

  • The importance of evaluating your growth

  • Mindset insights to calibrate your mind for success

  • How to stop "shoulding" all over yourself

  • Goal setting tips and sticking to your goals

  • How to get unstuck

  • Why it's important to focus on what you want to feel, not...
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Money Thoughts That Are Keeping You Broke



Money Thoughts That Are Keeping You Broke



Mastermind your money mindset is just as important as learning the technical aspects of personal finance, so in this post, I want to inspire you to shift your mindset by sharing five money thoughts that are keeping you broke and the mindset shifts you can make to think differently about money. 


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I’m not good with money

This first one I hear from people, business owners, students, and clients alike. “I’m no good with money.”

Well, I wasn’t either and many people aren’t until they empower themselves to learn how to manage their money by gaining financial literacy. 

When you are born you don’t know how to walk, how to talk, how to do anything right? But, you show up, you learn, and over time you get better. The same goes for becoming skilled at personal finance and managing your money. 

So, if...

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Start Your Body Love Journey With Boudoir Photographer, Katelyn Scott


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Let's talk self-love.

On the YOU Empowered Podcast this week, I have special guest, body activist, and boudoir photographer, Katelyn Scott.

As she puts it, Katelyn Scott is a place for all people. We offer body inclusive Boudoir in the Raleigh area for humans of every age, shape, size, gender, color, and creed. This company was founded on the basic principle that all bodies are perfectly made.

Katelyn genuinely feels like women or humans in general who feel more confident in their bodies make better decisions throughout life. When humans are grounded in their bodies, they become better partners, parents, business owners, and just overall better people. 

So, in this powerful self-love episode, we talk about:

  • What body positivity is

  • Tips on starting your body love journey

  • How your self-talk affects your body confidence

  • How becoming the face of her brand has dramatically changed her business

  • ...
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6 Money Lessons I Wish I Learned Earlier


Six Money Lessons I Wish I Learned Earlier




We didn’t start to get our finances in order until we were 27 years old! Then, it took us eighteen more months to become debt-free.

Needless to say, I wish that I would’ve learned many, many smart money lessons in my teens and twenties to help my husband and I get out of debt sooner, leverage our biggest wealth building tool our income, and be smarter about managing our money. 

So, in this post, no matter your age, I’ll be sharing some savvy money lessons that I wish I had learned in my teens and twenties, but that can still aid you no matter where you are in your financial journey. 


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You guys know I am not a fan of debt, so the first money lesson I wish I knew sooner would be that debt is not a tool.

Much like the majority of Americans, I assumed when getting my...

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Reduce Stress & Anxiety With Mindfulness With Wellness Coach, Amanda Mckay


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You guys are in for a real treat today! 

This week, I have on my inspirational friend and Wellness Coach, Amanda Mckay.

Amanda is a Wellness + Mindfulness Coach that specializes in helping millennials learn the spiritual practice of mindfulness to reduce stress and anxiety as well as create alignment and ease in their lives. 

Truly, what Amanda shares in this interview can help anyone and every one no matter who you are, where you live, or what struggles you might be currently experiencing.

If you want to reduce stress or anxiety in your life and get back to tuning into yourself while cultivating ease, the next 45-minutes are right up your alley!

So, we will talk about:

  • How Amanda re-aligned with herself and stopped chasing money

  • Why you need to question what's disconnected in your reality to work towards a more aligned life

  • What mindfulness is

  • The many powerful benefits...

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Tap Into Your Highest Self With Erika Choriego, Wellness Coach


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What an episode to kick off a New Year! 

This week, friends, I have on the sweetest, incredibly passionate Erika Choriego.

Erika is a Wellness + Mindset Coach that focuses on the trifecta of nutrition, fitness, and mindset to help women (and men) make the powerful, long-lasting change they wish to see in their lives all the while propelling them towards a future life they envision for themselves. 

Per her words, Erika is obsessed with helping people become the best version of themselves. And when you listen to this episode, you'll feel her passion coming through the speakers! 

In this conversation, we get into:

  • Her moment of enough-is-enough when she decided to take back the power in her life and how she set about doing just that

  • The best way to gain confidence and change lack of belief in yourself

  • A key insight to make sure that the change you are trying to make in your life is...

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Must Have Business Tools For Creative Entrepreneurs + Small Business Owners

There are quite literally hundreds upon hundreds of tools on the market today to help business owners run a more efficient, effective business.

While I have yet to try them all, I have tried a few through owning four different businesses.

In almost eight years of business, I share the best tools I recommend for creative entrepreneurs.

Check them out for yourself and see what works well for your business and work flow.

(While my opinion is strictly my own, some of these do have an affiliate link where I may receive a small commission if you join, FYI! For more information, read our full disclosure here.)


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Must-Have Business Tools For Creative Entrepreneurs + Solopreneurs


Oh, Asana, how I love thee! Let me count the ways! But, in all seriousness, I wouldn’t be able to hit my business goals or manage all of my many projects without Asana. Asana is a project management system you can use to keep...

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How To Be More Confident + Comfortable On Camera For Business


How To Be More Comfortable + Confident On Camera (Five Tips For Camera Confidence)




This post is a special request from my audience.

I was recently asked, “How do I increase my camera confidence?” 

You may not know this about me, but I worked as a model and actress for fifteen years, so I have been in front of the camera likely thousands of times.

In short, I know a thing or two about camera confidence. 

So, in this post, I’ll be sharing my four tips for more camera confidence and read until the end because my last tip is actually my number one saving grace when it comes to be on camera successfully! 


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You’ve heard the old adage -- practice makes perfect.

A lot of business owners I coach or talk to about video, say they simply aren’t good on camera.

Well, it takes 10,000 hours to master the art...

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5 Ways To Stay Motivated + Inspired In Business


5 Ways To Stay Motivated & Inspired In Your Business


One thing I’ve learned in years of working as an entrepreneur is that motivation and inspiration don’t come from within, they are created through action.

Throughout this post, I'll be revealing the many ways I've learned over the years to stay motivated and inspired in your business! 

The best part about this list is that these are things you can add to your toolkit for any time you need a motivational pick-me-up! Keep scrolling to read the full list!


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f you’ve followed me for any length of time then you know that I am a big proponent of documenting your journey and reflecting on how far you’ve come and that means celebrating the small wins.

When you want a little perspective not necessarily on where you are going, but to motivate you to keep moving forward --...

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