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What an episode to kick off a New Year!
Erika is a Wellness + Mindset Coach that focuses on the trifecta of nutrition, fitness, and mindset to help women (and men) make the powerful, long-lasting change they wish to see in their lives all the while propelling them towards a future life they envision for themselves.
Per her words, Erika is obsessed with helping people become the best version of themselves. And when you listen to this episode, you'll feel her passion coming through the speakers!
Her moment of enough-is-enough when she decided to take back the power in her life and how she set about doing just that
The best way to gain confidence and change lack of belief in yourself
A key insight to make sure that the change you are trying to make in your life is long-lasting
How one small, daily change can create a positive trajectory in your life
How to stay committed and consistent even when you don’t feel like a boss or CEO
What non-negotiables are and how to stick to them so that you can show up for yourself daily
Why you have to change your normal to change your life
Using your ‘What Ifs’ to inspire you to take action
The highest self-meditation exercise you can execute on yourself
Some tools and tips on how to stay aligned with the future vision for yourself
How to find support as well as a few tips to support yourself in your personal development journey
Click here to check out the full episode with Erika or simply search for the YOU Empowered Podcast on your favorite podcast listening platform.
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