Reduce Stress & Anxiety With Mindfulness With Wellness Coach, Amanda Mckay

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You guys are in for a real treat today! 

This week, I have on my inspirational friend and Wellness Coach, Amanda Mckay.

Amanda is a Wellness + Mindfulness Coach that specializes in helping millennials learn the spiritual practice of mindfulness to reduce stress and anxiety as well as create alignment and ease in their lives. 

Truly, what Amanda shares in this interview can help anyone and every one no matter who you are, where you live, or what struggles you might be currently experiencing.

If you want to reduce stress or anxiety in your life and get back to tuning into yourself while cultivating ease, the next 45-minutes are right up your alley!

So, we will talk about:

• How Amanda re-aligned with herself and stopped chasing money

• Why you need to question what's disconnected in your reality to work towards a more aligned life

• What mindfulness is

• The many powerful benefits of developing a mindfulness practice in your daily life

• Tips on how to start your mindfulness practice

• Why we should embrace our anxiety to dissect what our anxiety is telling us and understand how to live with it / work through it

• Creating understanding that emotions don't last
  
• Following what your body needs when you are feeling anxious

• How you can empower yourself by shifting your environment

• And more...

Ready to listen? 

Click here to check out the full episode with Amanda or simply search for the YOU Empowered Podcast on your favorite podcast listening platform. We are on Apple Podcasts, Spotify, iHeartRadio, Google Podcasts, YouTube, and more.

Want to work with or follow along with Amanda?

You can contact Amanda at her website or follow her on Instagram. You can also check out Amanda's brand new course we talk about in the episode! 

Want to support the podcast? 

Click here to buy the YOU Empowered Podcast a cup of Ko-fi or leave a review or rating on Apple Podcasts!

Did you like this episode of the YOU Empowered Podcast? Here are a few others you might enjoy also: 

Tap Into Your Highest Self With Wellness Coach, Erika Choriego

Crush Self-Doubt And Take Ownership Of Your Thoughts With Alex Rudnicka

Why The Action You Are Taking In Life Isn't Working With Life Coach, Camy Kennedy

As always, we appreciate you! Thank you so much for listening.