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You guys are in for a real treat today!
Amanda is a Wellness + Mindfulness Coach that specializes in helping millennials learn the spiritual practice of mindfulness to reduce stress and anxiety as well as create alignment and ease in their lives.
Truly, what Amanda shares in this interview can help anyone and every one no matter who you are, where you live, or what struggles you might be currently experiencing.
If you want to reduce stress or anxiety in your life and get back to tuning into yourself while cultivating ease, the next 45-minutes are right up your alley!
So, we will talk about:
How Amanda re-aligned with herself and stopped chasing money
Why you need to question what's disconnected in your reality to work towards a more aligned life
What mindfulness is
The many powerful benefits of developing a mindfulness practice in your daily life
Tips on how to start your mindfulness practice
Why we should embrace our anxiety to dissect what our anxiety is telling us and understand how to live with it / work through it
How you can empower yourself by shifting your environment
Click here to check out the full episode with Amanda or simply search for the YOU Empowered Podcast on your favorite podcast listening platform. We are on Apple Podcasts, Spotify, iHeartRadio, Google Podcasts, YouTube, and more.
Did you like this episode of the YOU Empowered Podcast? Here are a few others you might enjoy also:
As always, we appreciate you! Thank you so much for listening.
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